Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court or on the field. For example, drowsiness and falling asleep at the wheel cause more than , car crashes every year.
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Language: English French. The symptoms of sleepiness and fatigue are frequently encountered when caring for adolescents. Chronic fatigue syndrome is an unusual syndrome with severe fatigue accompanied by other physical and neurological symptoms. A thorough assessment is required for all teens with sleepiness and fatigue; however, a treatable underlying medical condition is rarely found. Most fatigue and sleepiness in teens is attributable to lifestyle issues, notably too little time spent sleeping. Physicians are in a position to screen for, assess and manage these common conditions in teens. Teens complaining of being tired are frequently encountered in primary, secondary and tertiary paediatric care. The vagueness of the symptoms expressed a variety of different subjective experiences of the teen from fatigue to sleepiness to low mood and feelings of loss of motivation.
In a world where so many of us are struggling to get enough sleep, the issue of sleeping too much might seem like a luxury problem. Like insufficient sleep, oversleeping is a sign of disordered sleep. It may be connected to a mental health issue such as depression. Sleeping too much is linked with many of the same health risks as sleeping too little, including heart disease, metabolic problems such as diabetes and obesity, and cognitive issues including difficulty with memory. Similar to people who sleep too little, people who sleep too much have higher overall mortality risks. We talk a lot about insufficient sleep, and the risks that a lack of sleep poses for physical health, mood, relationships, and performance. Hypersomnia is the clinical term for excessive sleeping, and excessive sleepiness during the day. Like its counterpart insomnia, hypersomnia has several core symptoms :. That happens to everyone, once in a while. Sleep needs are individual.
This makes it more difficult for them to fall asleep before 11 p. Add in early school start times and an increase in homework, extracurricular activities and sometimes a part-time job, and sleep deprivation in teens becomes common. So how much sleep is enough? Additional sleep supports their developing brain, as well as physical growth spurts.